Instead: Eat a protein-packed breakfast every morning.
Eating a filling breakfast lessens the chances of bingeing on junk later in the day, says Zuckerbrot. "Pair lean proteins with high fiber, complex carbs -- think a veggie omelet with a slice of whole-wheat toast or Greek yogurt with fruit and a tablespoon of nuts -- to keep hunger away sport burner slimming pills and ward off craving all day long."

"I won't eat after 9 p.m."
"There is no rule of thumb on which time for you to give up eating," says Zuckerbrot. "The body stores any calories that are not used for energy regardless of the time those calories are eaten."

Instead: Sleep at least seven hours a night.
Individuals who skimp on sleep are more prone to weight gain, according to a University of Pennsylvania study lingzhi 2 day diet us published within the journal Sleep. Researchers believe that sleep-deprived people tend to consume more calories daily compared to those who obtain a full night's rest.

"I'm going to get more exercise."
"This resolution isn't specific enough to be successful," says Jim White, a personal trainer and registered dietitian in Virginia Beach, Va.